Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. We all know that our state of mind influences our emotions, which in turn strengthens our performance.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. Still, it is better that players take up these steps only when they feel that it is going to be of value to them.
Also, players must be ready to take full accountability for their actions. The 12 step strategy is explained in the following paragraphs.
1. Awareness: Help the players figure out their weak points during the course of coaching youth soccer. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Allow them to go back in time and recall situations where they did not lose control and where they did. Have them decide the differences in their attitudes, behaviors, and emotions.
4. Problem: When it comes to coaching high school soccer, try to point out the real problem. For example: Is it the guilt of letting the whole team down because of their performance?
5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Encourage them to change.
6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. Being a coach, you need to appreciate the good changes in the players to ensure that these remain forever.
7. Goals: To improve the skills of the players, you must start with several small goals. Assist the players in identifying the relationship between opinions, outlook, and actions.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, help the players in learning an organized and efficient way to pursue their goals.
10. Progress: Tell them to learn the skill of patience. Let the players understand that the ups and downs are integral parts of path to improvement.
11. Setbacks: Teach the players on how to live with the setbacks that are unavoidable. Therefore, try to learn something new from every setback.
12. Remembrance: Last but by no means the least, make the players understand that they are trying to change for a reason. They should always bear in mind why they’re doing this. What will their future be like, if they don’t change.
We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. This simply means use of full energy without stress.
This should not be taken lightly. Coaching high school soccer must include relaxation techniques so that the players can learn to be in-charge of their emotions to save energy and kill any fears.
There is lots of good information available in the form of articles, newsletters, and videos on youth soccer coaching community to help you learn new coaching techniques; hurry subscriptions are open.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
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